Centre for Stress Management

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New and Exciting Wellness Resources Coming Your Way Soon

Centre for Stress Management is committed to remain evidenced-based and thus up-to-date with our activities and processes in counselling, coaching, consuting and training. Our commitment to meeting and exceeding our service standards, and understanding that the knowledge we acquire in what is wellness constantly changes, encourages us to be comfortable and consistent with embracing change.

This motivates our practice to be lifelong learners, and as well, curious about new areas of research and interest with lifestyle medicine and well-being techniques. As a consequence, we will change our services and thus the content on our web pages. What remains constant is our unconditional positive regard and genuine care for all our clients we work with.

Thank you for visiting our website and we hope to have this website page with new and exciting details up and running as soon as possible.

People often times change from two main sources of motivation: an opportunity has caused a person to have an open mind, or, a person has experienced a broken heart because of a disappointment or a loss.

Dr Mark L Gandolfi

Post-COVID Care

We provide a comprehensive physical and psychological range of services for clients who have post COVID recovery symptoms such as brain fog, chronic stress, low energy, poor sleep, low mood and generalized anxiety.

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Sleep Hygiene

Dr Mark has over 35 years of working with sleep issues, and having taken training from Harvard and University of Michigan, his sleep hygiene program is affordable, effective and comprehensive.

Relationship Counselling

Pre-marital, co-parenting, uncoupling, relationship tune-ups, counselling mediation and marriage counselling are a range of services Dr Mark provides that provides a safe, caring and realistic way forward.

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Our Services

Wellness Links

Wellness Tip #1: Tapping

Tapping (gently) the Vagus nerve can reduce stress, improve sleep, support digestion and body weight management, calm anxiety and help reduce depression.

Wellness Tip #2: Tai Chi

Many benefits for all ages that does not require high impact activities. Tai chi is a wellness activity that has evidence-based research that shows it helps reduce blood pressure, enhance sleep, eases chronic pain and stress, improves coordination and flexibility, boosts the immunity system, and supports respiratory health.

Wellness Tip #3: Vagus Nerve Stimulation

Our nervous system is crucial for our ability to maintain good health. Vagus nerve exercises (gentle stimulation) done at least three times a day, 5 - 10 minutes each time period, improves our rest and relaxation states that strengthens our sleep hygiene and reduces acute and chronic stress.

We Are Hear To Listen

We can empathize as you consider to take that first important step in restoring your physical and psychological health. All inquiries and information shared are private and confidential, and shall never be released to any third party without your written consent.

Enquiries email to: info@stresshk.com

Dr Mark L Gandolfi

Our Affordable Fees

Sliding Fee Scale: We provide a sliding fee scale that takes into consideration several factors to make our service fees as affordable and low as possible.

Discount Package Fee: Clients may purchase a discounted package of 5 sessions, non-refundable, no expiration and may be used by any friend or family member.

EAP: We provide discounted employee assistance program fees for all types of organizations.

Wonderful Thailand

Please come visit us on our website www.flourishasia.com for details about our wellness and counselling services opening in Thailand in 2023 - 2024.

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